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OREO COOKIES 1X17.9 OZ

Biscuits/Cookies Mondelez Int. US (0074819091009) Branded
471 Calories
2.9g Protein
73.5g Carbs
20.6g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 73.5g 27%
Dietary Fiber 2.9g 10%
Total Sugars 41.2g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.2mg 23%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 3%
Carbs 73.5g 76%
Fat 20.6g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.2 MG 23%
Potassium, K 162 MG 3%
Sodium, Na 397 MG 17%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
7OZ RASPBERRY MILANO DIST BAG 520 4g 60g 28g 7.75OZ NANT CRISPY DBL CHOC CHNK 500 7.1g 67.9g 25g PF BUTTER FLAVORED THIN DISTINCTIVE CRACKERS 9.75 OZ 467 6.7g 73.3g 16.7g 7.0OZ MLNO TSTD MMALLOW 500 3.9g 61.5g 26.9g 5OZ MLNO CNUT SLICES 536 7.1g 64.3g 25g 13.5 OZ CHOCOLATE FUDGE PIROUETTE 480 8g 72g 20g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (23% DV).

About OREO COOKIES 1X17.9 OZ

OREO COOKIES 1X17.9 OZ is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 73.5g of carbohydrates, and 20.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE.

Dietary Information

Notable micronutrients in OREO COOKIES 1X17.9 OZ include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, OREO COOKIES 1X17.9 OZ gets 2% of its calories from protein, 62% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OREO COOKIES 1X17.9 OZ

See how OREO COOKIES 1X17.9 OZ compares to other foods in terms of nutrition:

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