OREGANO LEAVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 154% | |
| Iron, Fe | 36 MG | 200% | |
| Sodium, Na | 2,400 MG | 104% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (50g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (154% of Daily Value per 100g).
- Rich source of Iron, Fe (200% of Daily Value per 100g).
- Rich source of Sodium, Na (104% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About OREGANO LEAVES
OREGANO LEAVES is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 100g of carbohydrates, and 0g of fat. It also contributes 50g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Dietary Information
OREGANO LEAVES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OREGANO LEAVES include Iron, Fe (200% DV) , Calcium, Ca (154% DV) , Sodium, Na (104% DV) , and Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, OREGANO LEAVES gets 0% of its calories from protein, 133% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OREGANO LEAVES
See how OREGANO LEAVES compares to other foods in terms of nutrition:
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