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OREGANO FLAKES ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
278 Calories
0g Protein
55.6g Carbs
0g Fat
55.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 278
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55.6g 20%
Dietary Fiber 55.6g 199%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 1,611mg 124%
Iron 36.7mg 204%
Potassium 1,278mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 55.6g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,611 MG 124%
Iron, Fe 36.7 MG 204%
Potassium, K 1,278 MG 27%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
CARROT TURMERIC CRUMBLES, CARROT TURMERIC 333 6.7g 66.7g 0g ORGANIC BEET POWDER 350 10g 60g 0g ORGANIC ASHWAGANDHA POWDER, ASHWAGANDHA 250 0g 75g 0g CAJUN BLACKENED SEASONING, CAJUN BLACKENED 0 0g 111.1g 0g HAPPY TURMERIC SUPERFOOD BLEND WITH CACAO, HAPPY 600 0g 120g 0g BLACK PEPPER OAK SMOKED COARSE GROUND SEASONING, BLACK PEPPER 250 0g 50g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (55.6g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (124% of Daily Value per 100g).
  • Rich source of Iron, Fe (204% of Daily Value per 100g).
  • Good source of Potassium, K (27% DV).

About OREGANO FLAKES ORGANIC SPICES

OREGANO FLAKES ORGANIC SPICES is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 55.6g of carbohydrates, and 0g of fat. It also contributes 55.6g of dietary fiber per serving. This food belongs to the Herbs & Spices category.

Ingredients

OREGANO FLAKES

Dietary Information

OREGANO FLAKES ORGANIC SPICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OREGANO FLAKES ORGANIC SPICES include Iron, Fe (204% DV) , Calcium, Ca (124% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 278 calories per 100 grams, OREGANO FLAKES ORGANIC SPICES gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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