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ORCA BAY, ROASTED GARLIC & RED PEPPER WILD COD FILLET

Frozen Fish & Seafood Odyssey Enterprises Inc. Branded
77 Calories
14.8g Protein
3.5g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 317mg 14%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 79%
Carbs 3.5g 19%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 317 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BABY CLAM MEAT 124 19.5g 7.1g 1.8g COOKED SHRIMP 82 17.7g 0g 0g ARCTIC SHORES, HALIBUT FILLETS 88 20.4g 0g 0.9g ARCTIC SHORES SEAFOOD COMPANY, SEA SCALLOPS 89 15.2g 2.7g 0.9g WILD CAUGHT POLLOCK FILLETS 71 17.7g 0g 0.4g ARCTIC SHORES, BAY SCALLOPS 89 15.2g 2.7g 0.9g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Good source of protein with 14.8g per 100g.
  • Very low in fat (0.4g per 100g).

About ORCA BAY, ROASTED GARLIC & RED PEPPER WILD COD FILLET

ORCA BAY, ROASTED GARLIC & RED PEPPER WILD COD FILLET is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.8g of protein, 3.5g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

PACIFIC COD (GADUS MACROCEPHALUS WATER, ROASTED GARLIC & PEPPER SEASONING (ROASTED GARLIC, SALT, SUGAR, MALTODEXTRIN, BELL PEPPER, RED PEPPER, CITRIC ACID, NATURAL BUTTER FLAVOR, EXTRACTIVES OF PAPRIKA), BREAD CRUMB (WHOLE WHEAT, FLOUR, DEXTROSE, SALT, YEAST, ONION, GARLIC, PARSLEY, SUNFLOWER OIL, CANOLA OIL).

Dietary Information

ORCA BAY, ROASTED GARLIC & RED PEPPER WILD COD FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, ORCA BAY, ROASTED GARLIC & RED PEPPER WILD COD FILLET gets 77% of its calories from protein, 18% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORCA BAY, ROASTED GARLIC & RED PEPPER WILD COD FILLET

See how ORCA BAY, ROASTED GARLIC & RED PEPPER WILD COD FILLET compares to other foods in terms of nutrition:

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