ORANGE SHELLS IN HEAVY SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About ORANGE SHELLS IN HEAVY SYRUP
ORANGE SHELLS IN HEAVY SYRUP is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 68.9g of carbohydrates, and 1.1g of fat. This food belongs to the Canned Fruit category.
Ingredients
ORANGE, SUGAR, WATER.
Dietary Information
ORANGE SHELLS IN HEAVY SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORANGE SHELLS IN HEAVY SYRUP include Vitamin C, total ascorbic acid (37% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, ORANGE SHELLS IN HEAVY SYRUP gets 0% of its calories from protein, 95% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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