ORANGE PINEAPPLE POPPY SEED MUFFIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 354 MG | 15% |
About ORANGE PINEAPPLE POPPY SEED MUFFIN
ORANGE PINEAPPLE POPPY SEED MUFFIN is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 47.9g of carbohydrates, and 11.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LOW FAT MILK (VITAMIN A, PALMITATE, VITAMIN D3), PINEAPPLE, MANDARIN ORANGES (WATER, SUGAR, ASCORBIC ACID, CITRIC ACID), CANOLA OIL, EGGS (WHOLE EGGS, CITRIC ACID), POPPY SEEDS, VEGETABLE GLYCERIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), TURBINADO SUGAR, BAKING SODA, DISTILLED VINEGAR, SALT, ORANGE EXTRACT (ALCOHOL, WATER, ORANGE OIL)
Calorie Breakdown
At 323 calories per 100 grams, ORANGE PINEAPPLE POPPY SEED MUFFIN gets 8% of its calories from protein, 59% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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