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ONION SOUP MIX

Other Soups Iga, Inc. Branded
312 Calories
12.5g Protein
50g Carbs
12.5g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7,125mg 310%
Total Carbohydrate 50g 18%
Dietary Fiber 12.5g 45%
Total Sugars 12.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 17%
Carbs 50g 67%
Fat 12.5g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 0 MG 0%
Sodium, Na 7,125 MG 310%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CREAMY TOMATO BISQUE 65 1.2g 6.9g 3.7g VEGETABLE BEEF SOUP, BEEF 69 5.3g 6.9g 2.5g FRENCH ONION SOUP, FRENCH ONION 53 1.2g 7.4g 2.0g CHICKEN BASE, CHICKEN 250 16.7g 33.3g 0g BEEF BASE, BEEF 250 0g 33.3g 8.3g ORGANIC TOMATO BASIL BISQUE, TOMATO BASIL 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (310% of Daily Value per 100g).

About ONION SOUP MIX

ONION SOUP MIX is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 50g of carbohydrates, and 12.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

DEHYDRATED ONION, SALT, SOYBEAN OIL, SUGAR, HYDROLYZED SOY AND CORN AND WHEAT PROTEIN, MONOSODIUM GLUTAMATE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLOUR, CORN STARCH, COLOR (CARAMEL), ANTI-CAKING AGENT (CALCIUM SILICATE), DEHYDRATED GARLIC, SPICE, AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Dietary Information

ONION SOUP MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION SOUP MIX include Sodium, Na (310% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, ONION SOUP MIX gets 16% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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