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ONION SOUP & DIP MIX

Other Soups Haggen Inc. Branded
286 Calories
14.3g Protein
71.4g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8,000mg 348%
Total Carbohydrate 71.4g 26%
Dietary Fiber 14.3g 51%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 71.4g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 8,000 MG 348%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
PEA, GUCCHINI, AND KALE, GREEN SOUP 37 1.6g 4.5g 1.2g BLACK BEAN SOUP 57 2.9g 10.6g 0.2g GAZPACHO COLD SOUP 28 0.8g 4.9g 0.6g ORGANIC LOWER SODIUM SOUP, FRENCH LENTIL 53 3.3g 9.4g 0.2g VEGETABLE BROTH AND SEASONING, VEGETARIAN 286 57.1g 0g 0g BETTER THAN BOUILLON, ORGANIC MUSHROOM BASE 167 0g 33.3g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (348% of Daily Value per 100g).

About ONION SOUP & DIP MIX

ONION SOUP & DIP MIX is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

DEHYDRATED ONION, SALT, HYDROLYZED SOY AND CORN AND WHEAT PROTEIN, MALTODEXTRIN, SUGAR, CORN STARCH, COLOR (CARAMEL), DEHYDRATED GARLIC, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE DISODIUM INOSINATE, DISODIUM GUANYLATE.

Dietary Information

ONION SOUP & DIP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION SOUP & DIP MIX include Sodium, Na (348% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ONION SOUP & DIP MIX gets 20% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ONION SOUP & DIP MIX

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More in Other Soups

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