ONION RINGS, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About ONION RINGS, ONION
ONION RINGS, ONION is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 37.5g of carbohydrates, and 12.5g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
ONIONS AND DEHYDRATED ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, YELLOW CORN FLOUR, CORNSTARCH, SUGAR, MODIFIED CORN STARCH, WHEAT STARCH, SALT, SODIUM ALGINATE, DEXTROSE, DRIED YEAST, COLOR (CARAMEL, OLEORESIN PAPRIKA), NATURAL & ARTIFICIAL FLAVORS, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT MILK, WHEY (MILK), SODIUM TRIPOLYPHOSPHATE.
Calorie Breakdown
At 275 calories per 100 grams, ONION RINGS, ONION gets 5% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ONION RINGS, ONION
See how ONION RINGS, ONION compares to other foods in terms of nutrition:
- ONION RINGS, ONION vs GOLDEN & CRISPY ONION RINGS
- ONION RINGS, ONION vs SEASONED SHREDDED POTATO CROWNS
- ONION RINGS, ONION vs TATER PUFFS
- ONION RINGS, ONION vs AMERICA'S DINER STYLE HASH BROWNS SHREDDED POTATOES
More in French Fries, Potatoes & Onion Rings
Browse all foods in the French Fries, Potatoes & Onion Rings category to compare nutrition facts and find the best options for your diet.