Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ONION RINGS

French Fries, Potatoes & Onion Rings Fair Market, Inc. Branded
235 Calories
2.4g Protein
28.2g Carbs
11.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 635mg 28%
Total Carbohydrate 28.2g 10%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 6%
Carbs 28.2g 67%
Fat 11.8g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 635 MG 28%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
CRINKLE CUT POTATO 141 2.4g 23.5g 4.1g TATER PUFFS 174 2.3g 22.1g 8.1g GRADE A FRENCH FRIED SHOESTRING POTATOES, FRENCH FRIED 141 1.2g 20g 5.9g O'BRIEN HASH BROWNS DICED POTATOES WITH ONIONS & BELL PEPPERS, O'BRIEN HASH BROWNS 71 1.2g 18.8g 0g HASH BROWNS GRADE A DICED POTATOES, HASH BROWNS 82 1.2g 21.2g 0g CRISPY FRIES GRADE A FRENCH FRIED POTATOES, CRISPY FRIES 200 2.4g 23.5g 11.8g

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About ONION RINGS

ONION RINGS is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 28.2g of carbohydrates, and 11.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

ONION, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SALT, SUGAR, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, .SODIUM BICARBONATE, CALCIUM LACTATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEXTROSE, SPICES.

Dietary Information

Notable micronutrients in ONION RINGS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, ONION RINGS gets 4% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ONION RINGS

See how ONION RINGS compares to other foods in terms of nutrition:

More in French Fries, Potatoes & Onion Rings

Browse all foods in the French Fries, Potatoes & Onion Rings category to compare nutrition facts and find the best options for your diet.

Ask AI about ONION RINGS
Hi! Ask me anything about ONION RINGS — nutrition, recipes, health benefits, or meal ideas.