Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ONION RECIPE, SOUP & DIP MIX, ONION

Other Soups Bay Valley Foods, LLC Branded
286 Calories
14.3g Protein
57.1g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7,857mg 342%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 20%
Carbs 57.1g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 7,857 MG 342%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SOUP, MUSHROOM BARLEY 41 1.8g 7.9g 0.9g SOUP, MUSHROOM BARLEY 26 0.9g 5.7g 0g PUREE, CARROT GINGER 33 0.9g 6.6g 0.9g KALE & VEGETABLE SOUP 39 1.3g 7.5g 0.9g KALE & LENTIL SOUP 75 4.4g 13.2g 0.9g PUREE, ROASTED CAULIFLOWER 40 1.8g 7.5g 0.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (342% of Daily Value per 100g).

About ONION RECIPE, SOUP & DIP MIX, ONION

ONION RECIPE, SOUP & DIP MIX, ONION is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

DRIED ONION, SALT, MODIFIED FOOD STARCH, SUGAR, ONION POWDER, PALM OIL, HYDROLYZED YEAST PROTEIN, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, ONION SALT (SALT, ONION OIL), HYDROLYZED CORN PROTEIN, CARAMEL COLOR, SILICON DIOXIDE (ANTI-CAKING AGENT), AUTOLYZED YEAST EXTRACT, SULFITES.

Dietary Information

ONION RECIPE, SOUP & DIP MIX, ONION is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION RECIPE, SOUP & DIP MIX, ONION include Sodium, Na (342% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ONION RECIPE, SOUP & DIP MIX, ONION gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ONION RECIPE, SOUP & DIP MIX, ONION

See how ONION RECIPE, SOUP & DIP MIX, ONION compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about ONION RECIPE, SOUP & DIP MIX, ONION
Hi! Ask me anything about ONION RECIPE, SOUP & DIP MIX, ONION — nutrition, recipes, health benefits, or meal ideas.