ONION PIEROGIES, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 289 MG | 13% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
About ONION PIEROGIES, ONION
ONION PIEROGIES, ONION is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 27.6g of carbohydrates, and 1.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONIONS, GRANULATED ONION, EGGS.
Dietary Information
ONION PIEROGIES, ONION is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, ONION PIEROGIES, ONION gets 13% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ONION PIEROGIES, ONION
See how ONION PIEROGIES, ONION compares to other foods in terms of nutrition:
- ONION PIEROGIES, ONION vs CHICKEN POTSTICKERS
- ONION PIEROGIES, ONION vs SAVORY BEEF & PORK PIEROGI
- ONION PIEROGIES, ONION vs MOO BEEF PATTIES
- ONION PIEROGIES, ONION vs BREADED CHICKEN BREAST NUGGET FRITTERS
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.