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ONION HAMBURGER BUNS, SWEET HAWAIIAN

Breads & Buns Wal-Mart Stores, Inc. Branded
283 Calories
11.3g Protein
49.1g Carbs
4.7g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 453mg 20%
Total Carbohydrate 49.1g 18%
Dietary Fiber 3.8g 14%
Total Sugars 5.7g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 264mg 20%
Iron 3.8mg 21%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 17%
Carbs 49.1g 75%
Fat 4.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 264 MG 20%
Iron, Fe 3.8 MG 21%
Potassium, K 189 MG 4%
Sodium, Na 453 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
OLD FASHIONED ENRICHED BREAD, OLD FASHIONED 269 7.7g 53.9g 3.9g 100% WHOLE GRAIN WHEAT BREAD, 100% WHOLE GRAIN, WHEAT 256 11.6g 48.8g 4.7g COBBLESTONE BREAD CO, ARTISAN LONG LOAF SOURDOUGH BREAD 261 8.7g 52.2g 0g SEASONED LARGE CUT CROUTONS, SEASONED 500 14.3g 57.1g 21.4g HAWAIIAN SWEET ROLLS 321 10.7g 50g 7.1g HAMBURGER BUNS 235 3.5g 44.7g 4.7g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (20% DV).

About ONION HAMBURGER BUNS, SWEET HAWAIIAN

ONION HAMBURGER BUNS, SWEET HAWAIIAN is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 49.1g of carbohydrates, and 4.7g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, SUGAR, VITAL WHEAT GLUTEN, SALTED BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ONION, NONFAT DRY MILK, DRIED EGGS, VEGETABLE OIL (CANOLA OIL AND/OR SOY OIL), SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), GUAR GUM, SUCRALOSE, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), YELLOW CORN FLOUR, TURMERIC AND ANNATTO WHICH IMPART COLOR, FOOD STARCH-MODIFIED.

Dietary Information

Notable micronutrients in ONION HAMBURGER BUNS, SWEET HAWAIIAN include Iron, Fe (21% DV) , Calcium, Ca (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 283 calories per 100 grams, ONION HAMBURGER BUNS, SWEET HAWAIIAN gets 16% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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