ONION BAGELS, ONION
235
Calories
8.6g
Protein
48.2g
Carbs
0.6g
Fat
4.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
235
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 296mg
13%
Total Carbohydrate 48.2g
18%
Dietary Fiber 4.9g
18%
Total Sugars 3.7g
Protein 8.6g
17%
Vitamin D 0mcg
0%
Calcium 200mg
15%
Iron 2.5mg
14%
Potassium 130mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.6g
15%
Carbs
48.2g
84%
Fat
0.6g
1%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About ONION BAGELS, ONION
ONION BAGELS, ONION contains 235 calories per 100g serving. It provides 8.6g of protein, 48.2g of carbohydrates, and 0.6g of fat. It also contains 4.9g of dietary fiber.
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