ONE STEP COOKING LOBSTER & SHRIMP BAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.5 MG | 86% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 261 MG | 11% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Rich source of Vitamin C, total ascorbic acid (86% of Daily Value per 100g).
About ONE STEP COOKING LOBSTER & SHRIMP BAKE
ONE STEP COOKING LOBSTER & SHRIMP BAKE is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 6.3g of carbohydrates, and 5.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
LOBSTER (LOBSTER, WATER, SALT), GREEN BEANS, BROCCOLI, SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], SALT), CORN ON THE COB, SMOKED SAUSAGE (PORK, WATER, SALT, SEASONINGS, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, COLLAGEN CASING), CARROTS, RED BELL PEPPER, LEMON SCAMPI BUTTER SAUCE (BUTTER [CREAM, SALT], GARLIC, LEMON JUICE CONCENTRATE, SPICES, GARLIC JUICE, CITRIC ACID, SALT), WATER, MODIFIED FOOD STARCH, ASCORBIC AND CITRIC ACID (TO RETAIN COLOR).
Dietary Information
Notable micronutrients in ONE STEP COOKING LOBSTER & SHRIMP BAKE include Vitamin C, total ascorbic acid (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, ONE STEP COOKING LOBSTER & SHRIMP BAKE gets 29% of its calories from protein, 24% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ONE STEP COOKING LOBSTER & SHRIMP BAKE
See how ONE STEP COOKING LOBSTER & SHRIMP BAKE compares to other foods in terms of nutrition:
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- ONE STEP COOKING LOBSTER & SHRIMP BAKE vs MOROCCAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH CARROTS OVER A COUSCOUS, RAISIN AND CHICKPEA BLEND WITH A SWEET & SAVORY TOMATO SAUCE PROTEIN BOWLS, MOROCCAN-STYLE CHICKEN
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