ON THE GO PRETZEL RODS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 49% | |
| Niacin | 5.6 MG | 35% | |
| Folate, total | 186 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Sodium, Na | 1,207 MG | 52% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Iron, Fe (37% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ON THE GO PRETZEL RODS
ON THE GO PRETZEL RODS is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 78.0g of carbohydrates, and 2.8g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), SODIUM BICARBONATE, YEAST.
Dietary Information
ON THE GO PRETZEL RODS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ON THE GO PRETZEL RODS include Thiamin (83% DV) , Sodium, Na (52% DV) , Riboflavin (49% DV) , Folate, total (47% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, ON THE GO PRETZEL RODS gets 11% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ON THE GO PRETZEL RODS
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