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ON-THE GO

Lunch Snacks & Combinations Daniele International, Inc. Branded
308 Calories
20g Protein
4.2g Carbs
24.2g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 171mg 57%
Sodium 558mg 24%
Total Carbohydrate 4.2g 2%
Dietary Fiber 2.5g 9%
Total Sugars 0.8g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 41%
Carbs 4.2g 9%
Fat 24.2g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0.3 MG 2%
Sodium, Na 558 MG 24%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
CHUNK LIGHT TUNA IN WATER 157 15.0g 12.6g 4.7g PEPPER JACK NATURAL CHEESE, HONEY ROASTED PEANUTS & RAISINS SNACKS 395 16.3g 27.9g 25.6g GOOD & GO! ORGANIC CHEDDAR CHEESE & PRETZELS 389 16.7g 36.1g 19.4g ORGANIC CHEDDAR CHEESE, RAISINS, CASHEWS & SWEETENED CRANBERRIES 395 16.3g 34.9g 23.3g APPLE ,CHEESE & GRAPES 127 4.9g 11.3g 6.3g PROSCIUTTO AIR DRIED PORK WITH MOZZARELLA CHEESE & GRISSINI ARTISAN CHARCUTERIE SNACK 298 22.8g 21.1g 12.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (24% DV).

About ON-THE GO

ON-THE GO is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 4.2g of carbohydrates, and 24.2g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

GENOA SALAME (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WINE, LACTIC ACID STARTER CULTURE), HARD BOILED EGG (HARD BOILED EGG, CITRIC ACID, SODIUM BENZOATE); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES); ALMONDS (ALMOND NUTS).

Dietary Information

ON-THE GO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ON-THE GO include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 308 calories per 100 grams, ON-THE GO gets 26% of its calories from protein, 5% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ON-THE GO

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