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OMELET BITES

212 Calories
10.6g Protein
4.6g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 174mg 8%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 33%
Carbs 4.6g 14%
Fat 16.7g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 0.6 MG 3%
Sodium, Na 174 MG 8%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About OMELET BITES

OMELET BITES is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 4.6g of carbohydrates, and 16.7g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

WHOLE EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO [FOR COLOR]), ONION, HASHBROWN POTATOES, HEAVY CREAM (CREAM, MILK), UNCURED BACON NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, LESS THAN 2% CANE SUGAR, CELERY POWDER), CORNSTARCH, CANOLA OIL, SUNFLOWER LECITHIN.

Dietary Information

OMELET BITES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, OMELET BITES gets 20% of its calories from protein, 9% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare OMELET BITES

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