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OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER

Nut & Seed Butters Omega Nutrition Canada Inc. Branded
714 Calories
21.4g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 21%
Carbs 14.3g 14%
Fat 64.3g 65%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.9 MG 71%
Magnesium, Mg 429 MG 102%
Phosphorus, P 1,071 MG 86%
Sodium, Na 321 MG 14%
Zinc, Zn 6.4 MG 58%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
CREAMY PEANUT BUTTER 562 21.9g 25g 46.9g CREAMY PEANUT BUTTER 562 21.9g 25g 46.9g SKIPPY, NATURAL CREAMY PEANUT BUTTER SPREAD WITH HONEY, HONEY 625 18.8g 28.1g 50g TRADER JOE'S, CREAMY ALMOND BUTTER 594 21.9g 21.9g 53.1g CRUNCHY PEANUT BUTTER 625 25g 21.9g 50g LOW GLYCEMIC PEANUT BUTTER CREAMY 594 21.9g 21.9g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (102% of Daily Value per 100g).
  • Rich source of Phosphorus, P (86% of Daily Value per 100g).
  • Rich source of Zinc, Zn (58% of Daily Value per 100g).

About OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER

OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 14.3g of carbohydrates, and 64.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.

Ingredients

ORGANIC PUMPKIN SEEDS, ORGANIC PUMPKIN SEED OIL, AND CELTIC SEA SALT

Dietary Information

OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER include Magnesium, Mg (102% DV) , Phosphorus, P (86% DV) , Iron, Fe (71% DV) , and Zinc, Zn (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 714 calories per 100 grams, OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER gets 12% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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