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OLIVES WITH CHILI

160 Calories
1.3g Protein
2.7g Carbs
15.3g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 15.3g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,300mg 57%
Total Carbohydrate 2.7g 1%
Dietary Fiber 2.7g 10%
Total Sugars 1.3g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 7%
Carbs 2.7g 14%
Fat 15.3g 79%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,300 MG 57%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About OLIVES WITH CHILI

OLIVES WITH CHILI is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 2.7g of carbohydrates, and 15.3g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

HALKIDIKI OLIVES (GREEN OLIVES, SALT), CHILI PUREE (RED CHILIES, SUGAR, WHITE WINE VINEGAR, TOMATO PASTE, WATER, SALT, CORNFLOUR, NATURAL FLAVORING), SUNFLOWER OIL, RED PEPPER MEZZE (ROASTED RED PEPPERS [RED PEPPERS, RED WINE VINEGAR, SEA SALT], SUGAR, CORN STARCH), CHILI FLAKES, CILANTRO, PARSLEY.

Dietary Information

OLIVES WITH CHILI is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in OLIVES WITH CHILI include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 160 calories per 100 grams, OLIVES WITH CHILI gets 3% of its calories from protein, 7% from carbohydrates, and 86% from fat. This is moderate, similar to many lean proteins and whole grains.

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