OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- Good source of Sodium, Na (39% DV).
About OLIVES
OLIVES is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1g of protein, 1.2g of carbohydrates, and 14g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
OLIVES, WATER, SEA SALT, L-ASCORBIC ACID, LACTIC ACID
Dietary Information
OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in OLIVES include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, OLIVES gets 3% of its calories from protein, 4% from carbohydrates, and 93% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OLIVES
See how OLIVES compares to other foods in terms of nutrition:
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