OLIVE & FETA TAPENADE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,314 MG | 57% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About OLIVE & FETA TAPENADE
OLIVE & FETA TAPENADE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 2.9g of carbohydrates, and 28.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
GREEN PITTED OLIVES (OLIVES, WATER, SALT, LACTIC ACID, ACETIC ACID), PITTED CALAMATA OLIVES (OLIVES, WATER, SALT, ACETIC ACID, OLIVE OIL), CRUMBLED FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [TO PREVENT CAKING]), RED PEPPER PIECES (PEPPERS, WATER, CANE VINEGAR, SALT, CALCIUM CHLORIDE), CANOLA OIL, CAPERS (CAPERS, WATER, SALT, VINEGAR), HYDRATED GARLIC (GARLIC, WATER), RED WINE VINEGAR, OREGANO
Dietary Information
OLIVE & FETA TAPENADE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in OLIVE & FETA TAPENADE include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, OLIVE & FETA TAPENADE gets 8% of its calories from protein, 4% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OLIVE & FETA TAPENADE
See how OLIVE & FETA TAPENADE compares to other foods in terms of nutrition:
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- OLIVE & FETA TAPENADE vs TRADITIONAL STYLE MASHED POTATOES, TRADITIONAL STYLE
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- OLIVE & FETA TAPENADE vs DELI STYLE PEPPERONI PIZZA
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