OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 1,089 MG | 47% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (47% DV).
About OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED
OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 71.1g of carbohydrates, and 5.6g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ENRICHED BLEACHED FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONIRTATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, LEAVENING(SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPAHTE), SOY FLOUR, BUTTERMILK, SALT, EGGS YOLKS.
Dietary Information
Notable micronutrients in OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED include Sodium, Na (47% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED gets 9% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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