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OKRA IN TOMATO SAUCE

Canned Vegetables Karabetian Import & Export Branded
30 Calories
2.5g Protein
7g Carbs
0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 26%
Carbs 7g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 0.7 MG 4%
Sodium, Na 5 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
PRODUCTOS MAYA, PACAYA 46 3.9g 6.2g 0.8g WHITE HOMINY, WHITE 0 0g 0g 0g WHITE HOMINY 62 2.3g 12.3g 0.8g WHOLE MUSHROOMS 23 1.5g 3.1g 0g ROLAND, ARTICHOKE HEARTS 27 1.5g 4.6g 0g TENDER CACTUS NOPALITOS 35 1.5g 6.9g 0g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Calcium, Ca (23% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About OKRA IN TOMATO SAUCE

OKRA IN TOMATO SAUCE is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 7g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

FRESH OKRA, WATER, TOMATOES, SALT, SUGAR, ACIDITY REGULATOR: CITRIC ACID (E330).

Dietary Information

OKRA IN TOMATO SAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in OKRA IN TOMATO SAUCE include Calcium, Ca (23% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 30 calories per 100 grams, OKRA IN TOMATO SAUCE gets 33% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare OKRA IN TOMATO SAUCE

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More in Canned Vegetables

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