OCTOPUS IN GARLIC SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
About OCTOPUS IN GARLIC SAUCE
OCTOPUS IN GARLIC SAUCE is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is protein, providing 29.1g of protein, 5.5g of carbohydrates, and 10.9g of fat. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
OCTOPUS, SOYA OIL, GARLIC AND SALT.
Dietary Information
OCTOPUS IN GARLIC SAUCE is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 236 calories per 100 grams, OCTOPUS IN GARLIC SAUCE gets 49% of its calories from protein, 9% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OCTOPUS IN GARLIC SAUCE
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