OATS + YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (2g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About OATS + YOGURT
OATS + YOGURT is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 9.3g of carbohydrates, and 2g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
ORGANIC PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED WHOLE MILK, WATER, ORGANIC BLUEBERRIES, ORGANIC GLUTEN-FREE STEEL-CUT OATS, ORGANIC HONEY, ORGANIC OAT FIBER, ORGANIC FLAX SEEDS, NATURAL BLUEBERRY FLAVOR, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC STEVIA EXTRACT, CULTURES (S. THERMOPHILUS, L. ACIDOPHILUS, L. BULGARICUS, L. YOGOURTI).
Dietary Information
OATS + YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, OATS + YOGURT gets 31% of its calories from protein, 43% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare OATS + YOGURT
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