OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 209.1 MG | 232% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 2.7 MG | 210% | |
| Niacin | 36.4 MG | 227% | |
| Pantothenic acid | 11.8 MG | 236% | |
| Vitamin B-6 | 3.6 MG | 214% | |
| Vitamin B-12 | 5.5 UG | 227% | |
| Vitamin K (phylloquinone) | 272.7 UG | 227% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4,091 MG | 315% | |
| Iron, Fe | 16.4 MG | 91% | |
| Magnesium, Mg | 955 MG | 227% | |
| Phosphorus, P | 4,545 MG | 364% | |
| Potassium, K | 2,500 MG | 53% | |
| Sodium, Na | 2,091 MG | 91% | |
| Zinc, Zn | 25.5 MG | 231% | |
| Copper, Cu | 2.3 MG | 253% | |
| Manganese, Mn | 5 MG | 217% | |
| Selenium, Se | 127 UG | 231% |
Nutrition Highlights
- Excellent source of protein with 181.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (63.6g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (315% of Daily Value per 100g).
- Rich source of Iron, Fe (91% of Daily Value per 100g).
- Rich source of Magnesium, Mg (227% of Daily Value per 100g).
- Rich source of Phosphorus, P (364% of Daily Value per 100g).
About OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE
This ready-to-drink shake from Premier Nutrition Corporation is designed to be an energy and protein source, formulated with ingredients like oats, milk protein concentrate, and calcium caseinate. Per 100g, it delivers 1364 calories, a significant 181.82g of protein, 118.18g of carbohydrates, and 27.27g of fat. Intended for those seeking to boost their protein intake, particularly after exercise or as part of a muscle recovery regimen, this shake can be incorporated into a balanced diet. However, given its high caloric and macronutrient content, portion control and consideration of overall dietary needs are important for optimal health and weight management.
Ingredients
WATER, MILK PROTEIN CONCENTRATE+, OATS+, SOLUBLE CORN FIBER, CALCIUM CASEINATE+, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1] POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.
Dietary Information
OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE include Phosphorus, P (364% DV) , Calcium, Ca (315% DV) , Copper, Cu (253% DV) , Thiamin (250% DV) , and Pantothenic acid (236% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,364 calories per 100 grams, OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE gets 53% of its calories from protein, 35% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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