OATMEAL WITH GREEK YOGURT, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (1.3g per 100g).
About OATMEAL WITH GREEK YOGURT, VANILLA
OATMEAL WITH GREEK YOGURT, VANILLA is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 18.1g of carbohydrates, and 1.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS]), WHOLE GRAIN OATS, WATER, SUGAR. CONTAINS 2% OR LESS OF: CORN STARCH, CANOLA OIL, APPLE JUICE CONCENTRATE, FRUCTOSE, PECTIN, SALT, BAKING SODA, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Dietary Information
OATMEAL WITH GREEK YOGURT, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, OATMEAL WITH GREEK YOGURT, VANILLA gets 26% of its calories from protein, 66% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OATMEAL WITH GREEK YOGURT, VANILLA
See how OATMEAL WITH GREEK YOGURT, VANILLA compares to other foods in terms of nutrition:
- OATMEAL WITH GREEK YOGURT, VANILLA vs MADAGASCAR VANILLA & CINNAMON LESS SUGAR LOW-FAT GREEK YOGURT, MADAGASCAR VANILLA & CINNAMON
- OATMEAL WITH GREEK YOGURT, VANILLA vs PECAN CEREAL YOGURT SMOOTHIE, PECAN CEREAL
- OATMEAL WITH GREEK YOGURT, VANILLA vs WHOLE MILK GREEK STRAINED YOGURT
- OATMEAL WITH GREEK YOGURT, VANILLA vs WHOLE MILK GREEK STRAINED YOGURT
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.