OATMEAL WITH GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Very low in fat (1.3g per 100g).
About OATMEAL WITH GREEK YOGURT
OATMEAL WITH GREEK YOGURT is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 18.7g of carbohydrates, and 1.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS]), FRUIT BLEND (STRAWBERRIES, SUGAR, APPLE JUICE CONCENTRATE, WATER, CORN STARCH, CITRIC ACID, VEGETABLE JUICE [FOR COLOR], SODIUM CITRATE, VITAMIN A ACETATE, VITAMIN D3), WHOLE GRAIN OATS. CONTAINS 2% OR LESS OF: SUGAR, CANOLA OIL, FRUCTOSE, SALT, NATURAL FLAVOR, BAKING SODA, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.
Dietary Information
OATMEAL WITH GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, OATMEAL WITH GREEK YOGURT gets 24% of its calories from protein, 65% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OATMEAL WITH GREEK YOGURT
See how OATMEAL WITH GREEK YOGURT compares to other foods in terms of nutrition:
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- OATMEAL WITH GREEK YOGURT vs PEACH LITE NONFAT YOGURT, PEACH
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