OATMEAL WITH GREEK YOGURT

Nutrition Highlights

• Very low in fat (2.9g per 100g).

About OATMEAL WITH GREEK YOGURT

OATMEAL WITH GREEK YOGURT is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 18.1g of carbohydrates, and 2.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

NONFAT YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS]), FRUIT AND NUT BLEND (WATER, SUGAR, BANANAS, WALNUTS, PECANS, RICE STARCH, CARAMELIZED SUGAR SYRUP, PECTIN, CITRIC ADD, VITAMIN A ACETATE, TURMERIC [FOR COLOR], VITAMIN D3), WATER, WHOLE GRAIN OATS. CONTAINS 2% OR LESS OF: SUGAR, CANOLA OIL, FRUCTOSE, SALT, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, BAKING SODA.

Dietary Information

OATMEAL WITH GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 129 calories per 100 grams, OATMEAL WITH GREEK YOGURT gets 22% of its calories from protein, 56% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare OATMEAL WITH GREEK YOGURT

See how OATMEAL WITH GREEK YOGURT compares to other foods in terms of nutrition:

• OATMEAL WITH GREEK YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, STRAWBERRY
• OATMEAL WITH GREEK YOGURT vs VANILLA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK, VANILLA
• OATMEAL WITH GREEK YOGURT vs VANILLA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK, VANILLA
• OATMEAL WITH GREEK YOGURT vs BANANA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK, BANANA

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