OATMEAL WITH GREEK YOGURT
116
Calories
7.1g
Protein
18.7g
Carbs
1.3g
Fat
1.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
116
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 68mg
3%
Total Carbohydrate 18.7g
7%
Dietary Fiber 1.3g
5%
Total Sugars 7.7g
Protein 7.1g
14%
Vitamin D 10mcg
50%
Calcium 65mg
5%
Iron 0.2mg
1%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.1g
26%
Carbs
18.7g
69%
Fat
1.3g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Very low in fat (1.3g per 100g).
About OATMEAL WITH GREEK YOGURT
OATMEAL WITH GREEK YOGURT contains 116 calories per 100g serving. It provides 7.1g of protein, 18.7g of carbohydrates, and 1.3g of fat. It also contains 1.3g of dietary fiber.
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