OATMEAL SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About OATMEAL SQUARES
OATMEAL SQUARES is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 60g of carbohydrates, and 10g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, INVERT SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SOLUBLE CORN FIBER, PLUM PUREE, VEGETABLE GLYCERINE, NATURAL PLANT STEROLS, INULIN, FLAXSEED MEAL, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER), CITRIC ACID, CINNAMON, SALT.
Dietary Information
OATMEAL SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, OATMEAL SQUARES gets 13% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL SQUARES
See how OATMEAL SQUARES compares to other foods in terms of nutrition:
- OATMEAL SQUARES vs SALTED CARAMEL COOKIE THINS
- OATMEAL SQUARES vs MINI SHORTBREAD COOKIES
- OATMEAL SQUARES vs SOFT & CREAMY FILLED COOKIES, PEANUT BUTTER
- OATMEAL SQUARES vs ICED COOKIES, STRAWBERRY DRIZZLE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.