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OATMEAL SOFT COOKIES, OATMEAL

Cookies & Biscuits Snyder's-Lance, Inc. Branded
424 Calories
6.1g Protein
69.7g Carbs
13.6g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 318mg 14%
Total Carbohydrate 69.7g 25%
Dietary Fiber 3g 11%
Total Sugars 36.4g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 3.0mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 7%
Carbs 69.7g 78%
Fat 13.6g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 3.0 MG 17%
Sodium, Na 318 MG 14%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
LOVE HEARTS COOKIE KIT 413 4.4g 71.7g 10.9g VANILLA PIZZELLE WAFFLE COOKIE, VANILLA 467 6.7g 66.7g 20g PUMPKIN SPICE WAFFLE COOKIE, PUMPKIN SPICE 467 6.7g 66.7g 20g GINGERBREAD PIZZELLE WAFFLE COOKIE, GINGERBREAD 467 6.7g 66.7g 20g RED VELVET PIZZELLE WAFFLE COOKIE, RED VELVET 467 6.7g 66.7g 20g ANISE PIZZELLE WAFFLE COOKIE, ANISE 467 6.7g 66.7g 20g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About OATMEAL SOFT COOKIES, OATMEAL

OATMEAL SOFT COOKIES, OATMEAL is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 69.7g of carbohydrates, and 13.6g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, OATS, PALM OIL, RAISINS, GLYCERIN, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, BAKING SODA, EGGS, MODIFIED CORNSTARCH, SPICE (CINNAMON), SALT, POTASSIUM SORBATE TO EXTEND FRESHNESS, NATURAL AND ARTIFICIAL FLAVORING, CARAMEL COLOR, SOY LECITHIN.

Calorie Breakdown

At 424 calories per 100 grams, OATMEAL SOFT COOKIES, OATMEAL gets 6% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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