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OATMEAL SOFT COOKIES

Cookies & Biscuits Kingston Marketing Co Branded
440 Calories
4g Protein
68g Carbs
16g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 440
% Daily Value*
Total Fat 16g 21%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 68g 25%
Dietary Fiber 4g 14%
Total Sugars 36g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 4mg 22%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 5%
Carbs 68g 77%
Fat 16g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 4 MG 22%
Potassium, K 120 MG 3%
Sodium, Na 340 MG 15%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
OATMEAL COOKIES 500 4.6g 59.1g 27.3g SEASONAL SWEETS, PREMIUM COOKIES 500 7.1g 67.9g 25g SMILE & SAVE, SUGAR SOFT BAKED COOKIES 440 4g 72g 16g SMILE & SAVE, SOFT BAKED COOKIES, PEANUT BUTTER 440 8g 60g 20g SEASONAL SWEETS, ICED GINGER COOKIES 440 4g 76g 12g BELLINO, ALMOND COOKIES AMARETTI 429 10.7g 89.3g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (22% DV).

About OATMEAL SOFT COOKIES

OATMEAL SOFT COOKIES is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 68g of carbohydrates, and 16g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, OATMEAL, CORN SYRUP, RAISIN PASTE, SOYBEAN OIL, CONTAINS 2% OR LESS OF EGGS, MONO AND DIGLYCERIDES, MODIFIED CORN STARCH, BAKING SODA, SALT, SPICES, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), POTASSIUM SORBATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in OATMEAL SOFT COOKIES include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 440 calories per 100 grams, OATMEAL SOFT COOKIES gets 4% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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