OATMEAL RAISIN WALNUT ENERGY BARS, OATMEAL RAISIN WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 279 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
About OATMEAL RAISIN WALNUT ENERGY BARS, OATMEAL RAISIN WALNUT
OATMEAL RAISIN WALNUT ENERGY BARS, OATMEAL RAISIN WALNUT is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 63.2g of carbohydrates, and 8.8g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC RAISINS, CHICORY FIBER, ORGANIC SOY FLOUR, WALNUTS, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, SALT, ORGANIC CINNAMON, MIXED TOCOPHEROLS (ANTIOXIDANT).
Dietary Information
OATMEAL RAISIN WALNUT ENERGY BARS, OATMEAL RAISIN WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL RAISIN WALNUT ENERGY BARS, OATMEAL RAISIN WALNUT include Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, OATMEAL RAISIN WALNUT ENERGY BARS, OATMEAL RAISIN WALNUT gets 16% of its calories from protein, 69% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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