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OATMEAL RAISIN NUT FLAVOR PROTEIN BAKED BAR, OATMEAL RAISIN NUT

Snack, Energy & Granola Bars The Quaker Oats Company Branded
404 Calories
21.3g Protein
53.2g Carbs
10.6g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 16%
Total Carbohydrate 53.2g 19%
Dietary Fiber 2.1g 8%
Total Sugars 31.9g
Protein 21.3g 43%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.3g 25%
Carbs 53.2g 62%
Fat 10.6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 3.1 MG 17%
Sodium, Na 362 MG 16%

Nutrition Highlights

  • Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.

About OATMEAL RAISIN NUT FLAVOR PROTEIN BAKED BAR, OATMEAL RAISIN NUT

OATMEAL RAISIN NUT FLAVOR PROTEIN BAKED BAR, OATMEAL RAISIN NUT is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.3g of protein, 53.2g of carbohydrates, and 10.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

WHOLE GRAIN ROLLED OATS, INVERT SUGAR, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, ISOLATED SOY PROTEIN, RAISINS, ALMONDS, HONEY, FRUCTOSE, BROWN SUGAR, OAT FLOUR, TAPIOCA SYRUP, GLYCERIN, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOY LECITHIN, CANOLA OIL, PALM OIL, PALM KERNEL OIL, RICE STARCH, MALTED BARLEY EXTRACT, XANTHAN GUM SALT, SODIUM BICARBONATE, CINNAMON, NATURAL FLAVOR, CORN STARCH, TOCOPHEROLS (PRESERVATIVE), ENZYME MODIFIED SOY PROTEIN, SUNFLOWER OIL, SODIUM HEXAMETAPHOSPHATE, PEANUTS, CASHEWS, CARAMEL COLOR, VEGETABLE OIL [PEANUT, COTTONSEED, HYDROGENATED SOYBEAN AND/OR SUNFLOWER SEED].

Dietary Information

OATMEAL RAISIN NUT FLAVOR PROTEIN BAKED BAR, OATMEAL RAISIN NUT is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 404 calories per 100 grams, OATMEAL RAISIN NUT FLAVOR PROTEIN BAKED BAR, OATMEAL RAISIN NUT gets 21% of its calories from protein, 53% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATMEAL RAISIN NUT FLAVOR PROTEIN BAKED BAR, OATMEAL RAISIN NUT

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