OATMEAL RAISIN COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About OATMEAL RAISIN COOKIES
OATMEAL RAISIN COOKIES is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 68.6g of carbohydrates, and 20g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHOLE GRAIN OAT, ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, HYDROGENATED SOYBEAN, PALM, PALM KERNEL), RAISIN, WATER, BROWN SUGAR, EGG, CINNAMON, SALT, BAKING SODA, NATURAL FLAVOR, NONFAT DRY MILK, SOY LECITHIN
Calorie Breakdown
At 457 calories per 100 grams, OATMEAL RAISIN COOKIES gets 5% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL RAISIN COOKIES
See how OATMEAL RAISIN COOKIES compares to other foods in terms of nutrition:
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- OATMEAL RAISIN COOKIES vs WHOLE GRAIN GRAHAM SNACKS, CINNAMON
- OATMEAL RAISIN COOKIES vs FIBER ONE, CRUNCHY COOKIES, SUGAR, SUGAR
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