OATMEAL RAISIN COOKIE, OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of dietary fiber (4.4g per 100g).
About OATMEAL RAISIN COOKIE, OATMEAL
OATMEAL RAISIN COOKIE, OATMEAL is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.5g of protein, 49.1g of carbohydrates, and 8.8g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
FABA BEAN PROTEIN, PEA PROTEIN, ROLLED OATS, RAISINS, RAW SUGAR, WATER, EVAPORATED CANE SUGAR, PALM OIL, WHEAT FLOUR, NATURAL VANILLA EXTRACT, FOOD STARCH-MODIFIED, FRUCTOSE, CONTAINS LESS THAN 2% OF BAKING SODA, MALTODEXTRINE, CINNAMON, NATURAL FLAVORS, SALT, GUAR GUM, GLYCERINE, CITRIC ACID.
Calorie Breakdown
At 351 calories per 100 grams, OATMEAL RAISIN COOKIE, OATMEAL gets 20% of its calories from protein, 56% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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