OATMEAL RAISIN COOKIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 560 MG | 24% |
Nutrition Highlights
- High in dietary fiber (16g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About OATMEAL RAISIN COOKIE
OATMEAL RAISIN COOKIE is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 68g of carbohydrates, and 10g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, ROLLED OATS, RAISINS, INULIN (CHICORY ROOTS), INVERT SUGAR, BUTTER (PASTEURIZED CREAM, LACTIC ACID, NATURAL FLAVOR), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, CONTAINS 2% OR LESS OF: BETA-CAROTENE (COLOR), CARAMEL COLOR, CELLULOSE GUM, CORN SYRUP, DEXTROSE, EGG WHITES, EGG YOLKS, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PEA FIBER, POLYSORBATE 80, SALT, SODIUM BENZOATE (PRESERVATIVE), SOY FLOUR, SOY LECITHIN, SPICE, WHEY.
Dietary Information
OATMEAL RAISIN COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL RAISIN COOKIE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, OATMEAL RAISIN COOKIE gets 4% of its calories from protein, 76% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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