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OATMEAL RAISIN COOKIE

Cookies & Biscuits Delightful Foods Branded
421 Calories
5.3g Protein
50.9g Carbs
12.3g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 50.9g 19%
Dietary Fiber 7g 25%
Total Sugars 26.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 8%
Carbs 50.9g 74%
Fat 12.3g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.9 MG 11%
Sodium, Na 140 MG 6%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CHOCOLATE CHIP DELIGHT CHUNKY COOKIES, CHOCOLATE 500 6.3g 68.8g 21.9g MYSTERY FLAVOR CREME CHOCOLATE SANDWICH COOKIES, MYSTERY CREME 483 3.5g 72.4g 24.1g DECADENT PUMPKIN WHITE CHOCOLATE CHUNKS, REAL PUMPKIN & HINT OF CINNAMON COOKIES, DECADENT PUMPKIN WHITE CHOCOLATE 406 6.3g 62.5g 14.1g CHOCOLATE CHIP GOURMET COOKIE, CHOCOLATE CHIP 435 5.9g 61.2g 21.2g CHOCOLATE CHUNKS, ROASTED PECANS, SALTED CARAMEL BETHLEHEM BAR, CHOCOLATE CHUNKS, ROASTED PECANS, SALTED CARAMEL 421 5.3g 61.4g 21.1g CELEBRATION WHOLE GRAIN COOKIES 395 4.7g 62.8g 14.0g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About OATMEAL RAISIN COOKIE

OATMEAL RAISIN COOKIE is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 50.9g of carbohydrates, and 12.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

BARLEY FLOUR, EVAPORATED CANE JUICE SUGAR, EARTH BALANCE NON-GMO NATURAL OIL BLEND (PALM FRUIT. CANOLA OIL, AND OLIVE OIL), OATS, RAISINS, FILTERED WATER, PRUNES, PINEAPPLE JUICE, VANILLA, BAKING SODA, CINNAMON.

Dietary Information

OATMEAL RAISIN COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 421 calories per 100 grams, OATMEAL RAISIN COOKIE gets 5% of its calories from protein, 48% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATMEAL RAISIN COOKIE

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More in Cookies & Biscuits

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