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OATMEAL PANCAKE & WAFFLE COMPLETE MIX

Cake, Cookie & Cupcake Mixes PIONEER Branded
375 Calories
10g Protein
82.5g Carbs
2.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 875mg 38%
Total Carbohydrate 82.5g 30%
Dietary Fiber 10g 36%
Total Sugars 15g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 375mg 29%
Iron 3.6mg 20%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 82.5g 87%
Fat 2.5g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 375 MG 29%
Iron, Fe 3.6 MG 20%
Potassium, K 125 MG 3%
Sodium, Na 875 MG 38%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
GINGERBREAD MIX 375 5g 82.5g 2.5g PANCAKE MIX 333 3.5g 75.4g 0.9g DELIGHTS WHITE CHOCOLATE DESSERT MIX 529 0g 70.6g 23.5g BROWNIE SINGLE 423 6.4g 75.6g 12.8g BROWNIE SINGLE 423 6.4g 75.6g 12.8g CAKE SINGLE 397 3.9g 79.5g 6.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (38% DV).

About OATMEAL PANCAKE & WAFFLE COMPLETE MIX

OATMEAL PANCAKE & WAFFLE COMPLETE MIX is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 82.5g of carbohydrates, and 2.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FLOUR, SUGAR, DEXTROSE, CONTAINS LESS THAN 2%: SODIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE, SALT, CINNAMON, MONOCALCIUM PHOSPHATE, MOLASSES, ROSEMARY EXTRACT, SOY FLOUR, CANOLA OIL.

Dietary Information

OATMEAL PANCAKE & WAFFLE COMPLETE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATMEAL PANCAKE & WAFFLE COMPLETE MIX include Sodium, Na (38% DV) , Calcium, Ca (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, OATMEAL PANCAKE & WAFFLE COMPLETE MIX gets 11% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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