OATMEAL COOKIES, OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 397 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About OATMEAL COOKIES, OATMEAL
OATMEAL COOKIES, OATMEAL is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 69.0g of carbohydrates, and 20.7g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, OAT FLAKES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: RAISIN PASTE, SALT, SODIUM BICARBONATE, CINNAMON, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, CARAMEL COLOR.
Calorie Breakdown
At 483 calories per 100 grams, OATMEAL COOKIES, OATMEAL gets 3% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL COOKIES, OATMEAL
See how OATMEAL COOKIES, OATMEAL compares to other foods in terms of nutrition:
- OATMEAL COOKIES, OATMEAL vs GREAT VALUE, CHEWY CHOCOLATE CHIP COOKIES
- OATMEAL COOKIES, OATMEAL vs SANDWICH CREME LEMON COOKIES, LEMON
- OATMEAL COOKIES, OATMEAL vs SANDWICH CREME LEMON COOKIES, LEMON
- OATMEAL COOKIES, OATMEAL vs SCOTTISH ALL BUTTER SHORTBREAD, ALL BUTTER
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.