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OATMEAL COOKIES, OATMEAL

Cookies & Biscuits AbiMar Foods, Inc. Branded
429 Calories
3.6g Protein
64.3g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 7.1mg 40%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 64.3g 75%
Fat 17.9g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 7.1 MG 40%
Potassium, K 125 MG 3%
Sodium, Na 411 MG 18%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
S'MORES MARSHMALLOW & CHOCOLATE CREME GRAHAM SANDWICH COOKIES, S'MORES 483 3.5g 72.4g 24.1g S'MORES MARSHMALLOW & CHOCOLATE CREME GRAHAM SANDWICH COOKIES, S'MORES 483 3.5g 72.4g 24.1g OATS, HONEY & CHOCOLATE PROTEIN SOFT BAKED BISCUITS, OATS, HONEY & CHOCOLATE 400 20g 46g 16g BANANA BREAD SOFT BAKED BREAKFAST BISCUITS, BANANA BREAD 400 6g 64g 16g BLUEBERRY ALMOND PROTEIN SOFT BAKED BISCUITS, BLUEBERRY ALMOND 400 20g 44g 16g ORIGINAL WHITE FUDGE DIPPED THINS BITES SANDWICH COOKIES, ORIGINAL WHITE FUDGE DIPPED 500 3.3g 70g 23.3g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (40% DV).

About OATMEAL COOKIES, OATMEAL

OATMEAL COOKIES, OATMEAL is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, OATS, BROWN SUGAR. CONTAINS 2% OR LESS OF RAISINS, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CINNAMON, NATURAL FLAVORS, AND SOY LECITHIN.

Dietary Information

Notable micronutrients in OATMEAL COOKIES, OATMEAL include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, OATMEAL COOKIES, OATMEAL gets 3% of its calories from protein, 60% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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