OATMEAL COOKIES, OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About OATMEAL COOKIES, OATMEAL
OATMEAL COOKIES, OATMEAL is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 65.4g of carbohydrates, and 17.3g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, OATS, PALM OIL SHORTENING, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MOLASSES, RAISIN PASTE, CONTAINS 2% OR LESS OF EGGS, FOOD STARCH-MODIFIED, SALT, CINNAMON, SODIUM BICARBONATE, NATURAL FLAVORS, SOY LECITHIN, ANNATTO EXTRACT (COLOR).
Calorie Breakdown
At 462 calories per 100 grams, OATMEAL COOKIES, OATMEAL gets 7% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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