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OATMEAL COOKIES

Cookies & Biscuits Family Dollar Stores Inc. Branded
464 Calories
7.1g Protein
71.4g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 25g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 71.4g 74%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 89 MG 2%
Sodium, Na 500 MG 22%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
WHOLE WHEAT DARK CHOCOLATE COOKIES 500 7.1g 64.3g 25g WHITE CHOCOLATE MACADAMIA NUT COOKIES 536 7.1g 57.1g 32.1g PURE BUTTER SHORTBREAD ROUNDS 545 6.1g 60.6g 30.3g SWEDISH THINS 481 3.7g 70.4g 18.5g CHOCOLATE CHIP WALNUT COOKIES 536 7.1g 57.1g 32.1g BOB'D BITES APPLE PIE 405 5.4g 62.2g 13.5g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (22% DV).

About OATMEAL COOKIES

OATMEAL COOKIES is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), ROLLED OATS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LEAVING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, RAISIN JUICE, SPICE, ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER).

Dietary Information

Notable micronutrients in OATMEAL COOKIES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, OATMEAL COOKIES gets 6% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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