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OAT COOKIES WITH FIBERS, OAT

Cookies & Biscuits NOT A BRANDED ITEM Branded
474 Calories
10.5g Protein
57.9g Carbs
18.4g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 57.9g 21%
Dietary Fiber 10.5g 38%
Total Sugars 15.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 57.9g 67%
Fat 18.4g 21%

Minerals

Nutrient Amount % DV
Sodium, Na 421 MG 18%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
S'MORES FLAVORED MINI BARS, S'MORES 381 4.8g 66.7g 14.3g SPIRIT ANIMAL CRACKERS, VANILLA 429 21.4g 53.6g 14.3g SPIRIT ANIMAL CRACKERS, LEMON 429 21.4g 53.6g 14.3g TIE DYE SUGAR THE WALKING DYED COOKIE KIT, TIE DYE SUGAR 375 4.2g 87.5g 0g MERINGUE HAUNTED MERINGUES COOKIE KIT, MERINGUE 257 0g 62.9g 0g MORAVIAN STYLE BROWNIE CRISP 393 3.6g 64.3g 16.1g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.

About OAT COOKIES WITH FIBERS, OAT

OAT COOKIES WITH FIBERS, OAT is a high-calorie food with 474 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 57.9g of carbohydrates, and 18.4g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE OAT FLOUR 29.3%, SUGAR, VEGETABLE OIL, WHOLE WHEAT FLOUR 14% (CONTAINS GLUTEN), WHEAT FLOUR, OAT FLAKES 10%, INVERT SUGAR, DIETARY FIBERS 1.9% (INULIN), RAISING AGENTS (E503II, E500II), TABLE SALT, ANTIOXIDANTS (E304I, E307), ACIDITY REGULATOR (CITRIC ACID), FLAVORS.

Dietary Information

OAT COOKIES WITH FIBERS, OAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 474 calories per 100 grams, OAT COOKIES WITH FIBERS, OAT gets 9% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OAT COOKIES WITH FIBERS, OAT

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More in Cookies & Biscuits

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