Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

OAT BRAN SCANDINAVIAN FIBER CRISPBREAD

Crackers & Biscotti Branded
250 Calories
12.5g Protein
75g Carbs
0g Fat
50g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 50g 179%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 12.5mg 69%
Potassium 1,125mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 14%
Carbs 75g 86%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 12.5 MG 69%
Potassium, K 1,125 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
BAKED LENTIL CHIPS 429 14.3g 67.9g 10.7g ORIGINAL MINI ARTISAN CRACKERS, ORIGINAL 412 11.8g 76.5g 2.9g BROWN RICE THINS SNACK CRACKERS, BROWN RICE 400 6.7g 76.7g 6.7g COUNTRY RANCH ALMOND & RICE CRACKER SNACKS, COUNTRY RANCH 433 10g 73.3g 11.7g ORIGINAL MULTI-SEED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL 467 10g 66.7g 16.7g FLATBREAD 429 2.1g 78.6g 14.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (50g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (69% of Daily Value per 100g).
  • Good source of Potassium, K (24% DV).

About OAT BRAN SCANDINAVIAN FIBER CRISPBREAD

OAT BRAN SCANDINAVIAN FIBER CRISPBREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 50g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHEAT BRAN, OAT BRAN

Dietary Information

OAT BRAN SCANDINAVIAN FIBER CRISPBREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT BRAN SCANDINAVIAN FIBER CRISPBREAD include Iron, Fe (69% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, OAT BRAN SCANDINAVIAN FIBER CRISPBREAD gets 20% of its calories from protein, 120% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare OAT BRAN SCANDINAVIAN FIBER CRISPBREAD

See how OAT BRAN SCANDINAVIAN FIBER CRISPBREAD compares to other foods in terms of nutrition:

More in Crackers & Biscotti

Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.

Ask AI about OAT BRAN SCANDINAVIAN FIBER CRISPBREAD
Hi! Ask me anything about OAT BRAN SCANDINAVIAN FIBER CRISPBREAD — nutrition, recipes, health benefits, or meal ideas.