OAT BRAN COUNTRY STYLE BREAD, OAT BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Good source of Niacin (20% DV).
About OAT BRAN COUNTRY STYLE BREAD, OAT BRAN
OAT BRAN COUNTRY STYLE BREAD, OAT BRAN is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 49.0g of carbohydrates, and 4.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, OAT BRAN, SUGAR, OATS, WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN), CULTURED WHEAT FLOUR, YEAST, SALT, MOLASSES, SOY LECITHIN, NATURAL FLAVOR, GRAIN VINEGAR, CITRIC ACID.
Dietary Information
Notable micronutrients in OAT BRAN COUNTRY STYLE BREAD, OAT BRAN include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, OAT BRAN COUNTRY STYLE BREAD, OAT BRAN gets 12% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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