O ORGANICS, 10 SEED ORGANIC ENRICHED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About O ORGANICS, 10 SEED ORGANIC ENRICHED BREAD
O ORGANICS, 10 SEED ORGANIC ENRICHED BREAD is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 46.9g of carbohydrates, and 4.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC SEED MIX (ORGANIC MILLET SEED, ORGANIC BROWN FLAX SEED, ORGANIC SUNFLOWER SEED, ORGANIC CHIA SEED, ORGANIC AMARANTH, ORGANIC BLACK SESAME SEED, ORGANIC WHITE SESAME SEED, ORGANIC PUMPKIN SEED, ORGANIC POPPY SEED), ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, YEAST, CONTAINS 2 PERCENT OR LESS OF: ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC WHOLE WHEAT FLOUR, ORGANIC VINEGAR, ASCORBIC ACID, ENZYMES.
Dietary Information
O ORGANICS, 10 SEED ORGANIC ENRICHED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in O ORGANICS, 10 SEED ORGANIC ENRICHED BREAD include Sodium, Na (22% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, O ORGANICS, 10 SEED ORGANIC ENRICHED BREAD gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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