NUTS & SPICES BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 525 MG | 11% | |
| Sodium, Na | 38 MG | 2% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About NUTS & SPICES BAR
NUTS & SPICES BAR is a high-calorie food with 525 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 35g of carbohydrates, and 40g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ALMONDS, PEANUTS, CASHEWS, CHICORY ROOT FIBER, HONEY, GLUCOSE SYRUP, WALNUTS, RICE FLOUR, MADAGASCAR VANILLA, SOY LECITHIN, SUGAR, SEA SALT.
Dietary Information
NUTS & SPICES BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTS & SPICES BAR include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (48% DV) , Riboflavin (33% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 525 calories per 100 grams, NUTS & SPICES BAR gets 13% of its calories from protein, 27% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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